Feb 28, 2022
LGCS chronically activates our nervous system into fighter flight and releases excess cortisol into our bodies. In this episode I share with you a BTS – behind the scenes – of our last collective membership call all around this silent killer- LGCS!
So, what is the big deal here. Our current way of living causes...
Feb 21, 2022
You are in for a treat in this episode! This is a behind the scenes look at our Permission Slip collective membership learning call for February. We have a guest teacher, Megan Mercer, of Destination Reverie who leads us through a detoxifying breathwork experience. This was so transformative for the women within the...
Feb 14, 2022
Last month Joal and I finally had our chance to visit Tulum which was a dream 3 years in the making. In this episode I share with you the good, the not so good and the lessons that we learned and why I feel so damn blessed living in Miami Beach. If you’ve ever wanted to visit
Our Favorites in Tulum this Trip:
Feb 7, 2022
Did you know that 91% people who set New Year’s Resolutions give up by February 1st? In fact, most people give up even earlier on January 17th which is now being called Ditch Your New Year’s Resolutions Day!
In this episode I am giving you a sneak peek into 5 of my goals for 2022 and what you can do to not be art of...