Feb 22, 2021
In This Episode You Will Hear About-
Get your big girl panties on for this one! Today we’ll have some real talk about those things you’re ignoring in your life that are pushing you to continue to dull your shine, not speak your truth and not keep your commitments to yourself. Get ready to take notes because I will...
Feb 15, 2021
How to Practice “JUST THIS”
In This Episode You Will Hear About-
Today I have a special treat for you, it is an interview that I did with my Soul Sister, Tamra Andress, on her podcast- The Fit in Faith Podcast! We talk about our health, nutrition, coaching, transformations and so much more. And, if you get...
Feb 8, 2021
In This Episode You Will Hear About-
Are you ready for more joy and success in your life and less stress and overwhelm? I think we all could use more joy! Often we are in a constant state of doing and consuming, which leads to a ton of self-judgement, comparison and anxiety. I am so excited to share with you 5 simple...
Feb 1, 2021
In This Episode You Will Hear About-
Did you spend January not drinking (aka dry January) or have you thought about it in the past? If so, in this episode I share with you what to do next. I also share about my own personal experience with alcohol and my current thoughts about society, being sober and enjoying...