Apr 26, 2021
In the past I told myself that “I am not good at meditation.” Can you relate? If so, then listen in because this podcast might just change your mind!
Resources-
Start the meditation again in this episode at about 17:15 of the podcast.
Try THIS yoga nidra practice (audio only)
Apr 19, 2021
Do you find that you are often burning the candle at both ends? That there is never enough time in the day? That your to-do list is always overflowing? And, you can't figure out why resentment is building and others are not stepping up like you are? If you answered yes to any or all of these questions, then this...
Apr 12, 2021
You may have experienced this for yourself…When you’re cruising along in a comfortable routine, it’s simple to fit in your meditations, journaling, and other self care practices. However, when things get chaotic, our self-care practices tend to get dropped. In this episode I am going to share with you 4 ways to...
Apr 5, 2021
In This Episode You Will Hear About-
I often get asked, “what is my favorite __________?”- you can fill in the blank here. So, in this episode you’ll hear about my favorite daily health products that I use and love. Be sure to tag me in your IG stories @carmenohling with your “favorite of my favorites”...