May 31, 2021
Almost half of all Americans report that they experience symptoms of reoccurring anxiety and depression. This is up 11% from the previous year. In addition, 47% of American report that they often feel “lonely.” Is being lonely the new American mental health pandemic? According to a recent study by the Washington...
May 25, 2021
Okay, I heard you…. You LOVED the last “my favorites!” So, I thought that I would bring you another one! And, as a reminder each of the products I mentions are things that I personally use and brands that I trust. I am SO excited for you to listen in, and I want to hear from you…. Tag me on your IG stories...
May 17, 2021
You’ve most likely seen or heard about this idea of languishing, if you’ve been online at all this year. In this episode, I talk about what it is, what I think about “labels” and how to move from BLAH to JOY in your life! Be sure to share this episode with a friend too and share on your IG stories because...
May 10, 2021
In this episode, I share with you my experience this year with receiving so many beautiful blessings in my life with our move to Miami Beach, yet I felt like shit. I was experiencing a level of fatigue and inflammation that I had never felt, yet my dreams were coming true… Have you ever felt this way? In...