Oct 25, 2021
So many of us are struggling to try to eat less when we are encouraged to eat more in our culture, think- all you can eat buffets and telling kids to finish their plates. Yes, I did this to my kids too and if you are doing that, maybe it is time to stop!
The truth is though, it does not just come down to eating less...
Oct 18, 2021
The stories that we tell ourselves each day are so powerful, but often we are not even aware of them. In this episode, I share with you the tools to begin the process of recognizing your stories, letting them go, and creating a new story.. right now, in the present moment of your life.
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Oct 11, 2021
Take 5 minutes each morning this week to sit back, breath, relax, listen, and embody these words deep into your soul. Enjoy!
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Connect
Oct 6, 2021
Each day we have the most important conversation of our lives, but often we are not paying attention to it, and it is driving our actions and results. If you are not where you want to be in your life, then this one is for you. In this episode I share with you a practice you can try that will completely shift...